To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression.

1- Schwinn Discover Hybrid Bike for Men and Women

Whether the roads are good or bad, you will cruise around town easily and with style with the Triad X4 Hybrid Bicycle. Whether it be for Fitness or Commute, the Triad X4 with its Lightweight Frame, Shimano Tourney gears and Powerful Mechanical Disc Brakes will conquer the City streets with ease.

The Triad X4 is a Hybrid Bicycle meant for fitness rides and commuting. The X3 comes with an AL Tech 6061 Alloy Frame which is lightweight and has a comfort geometry to give the rider an open-chested riding position.


The Triad X4 comes with Black as the primary colour and Orange as the secondary colour for Graphics and Decals. This colour combination is sleek and is sure to make heads turn while out on the road.


The Triad X4 rolls on a pair of Wanda 700x35c tires which provide unmatched Grip on any type of road or terrain. The Quick Release enabled front wheel ensures easy and fast removal.


The stock saddle is well cushioned with PU foam and a comfortable on-saddle experience is guaranteed, even when tackling rugged and bumpy surfaces. Additionally, a quick release option on the seatpost makes it easy to adjust the saddle height while on the go.

  • Comfortable riding posture
  • Powerful front and rear mechanical disc brakes
  • Fast rolling 700C tyres
  • No Cons to Mention

2- Roadmaster Granite Peak Mountain Bike 26″ wheel size, Mens Black

Roadmaster Granite Peak Men’s Mountain Bike, 26 In. wheels, Black/Blue: Designed with 26″ wheels, this bike fits riders 5’4″ to 6’2″ in height Steel mountain frame and front suspension fork offer a smooth ride 18-speed twist shifters offer smooth shifting on the trail Front and rear linear-pull brakes for quick, crisp stopping Alloy wheels and strong 3-piece mountain crank add durability Tool-free adjustable seat post for easy height adjustments Padded seat, handlebars with comfort grip Knobby tire treads

This is a great bike for what it costs. Got one during quarantine so I could ride around the neighborhood. Was able to assemble it in under an hour and everything works great. Only complaint is the seat isn’t comfortable but got a replacement so no big deal. The gears came already calibrated and was ready to ride. Will say this bike is for casual use not daily commutes or hard trails. But for the price it would be unreasonable to expect that.

  • Good looking
  • Sturdy bicycle
  • Riding experience is good
  • Able to withstand heavy weight
  • In beginning the gear system seems to be hard

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