Body Building

jogging, run, sport

How Many Steps a Day?

HOW MANY STEPS A DAY? Research shows that few people actually know exactly how much physical activity is necessary to exercise daily. You’ve probably heard of the idea of ​​walking 10,000 steps a day and meet people who are constantly checking their pedometer-counter of steps, hoping to achieve a magic number. Anything that drives you …

How Many Steps a Day? Read More »

adult, gym, athlete

The Importance of Physical Fitness

The Importance of Physical Fitness One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, …

The Importance of Physical Fitness Read More »

dance, yoga, meditation

7 Things You Should Do To Rebuild Your Fitness Habits

7 Things You Should Do To Rebuild Your Fitness Habits So, you took the summer off from your fitness goals. You’re not alone. Who can resist all those great treats and events? Barbecues, family reunions, graduation parties, and weddings are all popular summer events that inevitably include too much food and yummy beverages. But just …

7 Things You Should Do To Rebuild Your Fitness Habits Read More »

sports, indoor cycling, fitness

Best Exercise Bikes 2020

Best Exercise Bikes 2020 I have been recently searching for some home gym equipment, so that I can keep my body fit during this pandemic. On searching for some basic home workout equipment I came across with indoor exercise bike. So out of curiosity I read some of the reviews of this exercise bike, and …

Best Exercise Bikes 2020 Read More »


1- Lolysenta Derma Roller 0.25mm, Titanium Microneedle Roller for Face, Microdermabrasion Facial Roller, Microneedling Dermaroller, Includes Storage Case MAKING A DIFFERENCE in skincare. Feel your skin fresh, soft and awakened. Our derma roller promotes a vibrant and healthy-looking complexion. COMPLIMENTS ANY SKINCARE ROUTINE – Perfect addition to your current skincare routine to enhance absorption of …


Best Foot Massager

I recently visited a mall. There were many things at display there, one thing which we all find in almost every other mall is an electric foot massager. There was this company trying to give a demo to all the visitors.I tried my luck with it. Initially, I was very hesitant, since it requires you …

Best Foot Massager Read More »