jogging, run, sport

How Many Steps a Day?

HOW MANY STEPS A DAY? Research shows that few people actually know exactly how much physical activity is necessary to exercise daily. You’ve probably heard of the idea of ​​walking 10,000 steps a day and meet people who are constantly checking their pedometer-counter of steps, hoping to achieve a magic number. Anything that drives you …

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Importance Of Good Sleep

IMPORTANCE OF GOOD SLEEP Do you train regularly? How much sleep do you need for proper recovery and how much does the length and quality of your sleep affect the possibility of injury in training? Of course, we all know that we need 8 hours of sleep, but also that despite all the obligations, it …

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