WHAT IS THE MILITARY DIET, AND CAN IT HELP YOU LOSE 10 POUNDS IN 1 WEEK? The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and owner of JuliENERGYnutrition in Miami, explains, “The three-day …
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10 SIMPLE EXERCISES TO REDUCE BELLY FAT AT HOME Are you having a tough time making an attempt to fit into the jeans you purchased last year? Is abdomen fats providing you with trouble sleeping? If the answer is yes, then you might wish to implement some changes in your life-style to handle it. Abdomen fats may …
7 TIPS TO BURN STUBBORN BELLY FAT Belly fat is easy to gain but hard to lose. Besides a fatty diet, there are many reasons that can cause you to pile on belly fat such as stress, lack of disease and in some cases lifestyle diseases like diabetes. Exercise alone is not enough to lose belly fat …