Some recent research has found that you should not take vitamin supplements too lightly on a daily basis and if you want to start taking it you should ask yourself a few questions and make a decision based on the answers.

Experts claim that if you eat a healthy diet, make sure that the foods you eat on a daily basis are healthy, rich in vitamins and minerals, make sure you are physically active then there is no need to take supplements. In any case, ask yourself the following questions, give honest and comprehensive answers and make a conclusion based on them if you need supplements.

Do you consume 7-10 servings of fruits and vegetables a day? According to some manuals for a healthy diet, 7-10 portions of fresh fruits and vegetables are recommended on a daily basis, and in that way you will surely satisfy the body’s needs for all nutrients. If that seems too much to you, you will achieve this goal very easily if you add fruits and vegetables to smoothies.

Are you taking any medications? Numerous medications prescribed by doctors for various diseases can lead to nutritional deficiencies. For example, oral contraception causes a lack of magnesium, vitamins B6, B12 and vitamin C. If you are taking certain medications for a long time, talk to your doctor about possible supplements.

How does your body react to stress? Everyday stress causes a lack of much-needed vitamin B, and if you do not replace it with a proper diet, it can be a big problem for the body. If you do not have too much time for cooking and preparing healthy food, then be sure to consider supplements.

Are you a smoker? Smoking affects the absorption of vital vitamins and minerals, so no matter how much you take through food, it would be good to consider taking supplements as well. For example, smoking can be mixed with the effects of vitamin D in the first place.

Are you vegan or vegetarian? People who do not eat products of animal origin are usually at higher risk of suffering from a lack of vitamin B12 and iron, which are rarely or in small quantities found in foods of plant origin. In this case, the use of supplements should also be considered.

It is very important that, regardless of which group you belong to, you do not take the supplements yourself, but consult your doctor on your own. At the moment, you can find a really wide range of various vitamins and minerals in pharmacies, and it is simply impossible for everyone to suit you equally.

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