HOW MANY STEPS A DAY?
Research shows that few people actually know exactly how much physical activity is necessary to exercise daily. You’ve probably heard of the idea of walking 10,000 steps a day and meet people who are constantly checking their pedometer-counter of steps, hoping to achieve a magic number. Anything that drives you and leads you to physical activity is a great thing, but if you can’t get to that number, don’t worry too much. Over time, it turned out that the idea of 10,000 steps per day was more based on marketing than on scientific research, and the concept originated with the emergence of the first pedometer.
The first pedometer was created in the sixties of the last century, and it was a Japanese manufacturer called manpo-kei, which means “10,000-step meter”. In Japanese culture and tradition, the number 10,000 is symbolically considered a high-status figure and is not based on medical research. The recommendation of 10,000 steps per day is an average, which can be addressed to all healthy individuals.
How many steps a day?
If your goal is to lose weight and increase performance, you need to be more active, that is, just walking is not enough. Doctors recommend that every physically fit and active person walk 5,000 steps a day.
How many steps a day to lose weight?
To achieve better physical results, it is necessary to add another 3,000 steps on this basis, but not with a simple walk. Take extra steps at a faster pace, such as brisk walking or jogging. Step-tracking devices are considered to be good for motivation, they lead people to be active, healthy and in harmony, but it is not necessary to burden yourself with numbers. Let your pedometer serve as a general indicator of whether you are consistent with a similar number of steps most days. If you’re not in the trend of counting steps and that’s fine. Try to move as much as you can and speed up your heart rate for at least 30 minutes a day. Doctors believe that the best effects are still given by a half-hour walk at a faster pace, but also that light physical activity is necessary. Walk so that you feel a faster pulse and sharper breath. If you have a normal conversation during the walk, it means that our walking is too weak and the goal is not not to feel it. The other extreme is if you feel short of breath and a strong heartbeat during the walk. Stop walking and take a break, because it can be a sign that you have walked too long and too fast. Sometimes these symptoms are accompanied by chest pain or headache, which is a signal to contact your doctor.
The walk is also recommended because the possibility of injury while walking is minimal, it does not require additional material resources, equipment or special weather conditions. It has been scientifically proven to affect our psyche as well. Reduces stress levels, anxiety, improves mood accompanied by positive energy.