GetFitFocus

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Importance of Games in 2020

Importance of Games in 2020 “Let’s play a game,” is a phrase that brings smiles to so many faces. Games are a fundamental way that humans interact and learn. They provide so many benefits for people of all interests and abilities.  Children especially love playing games and these activities provide such a great opportunity for them …

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WHAT IS THE MILITARY DIET, AND CAN IT HELP YOU LOSE 10 POUNDS IN 1 WEEK?

WHAT IS THE MILITARY DIET, AND CAN IT HELP YOU LOSE 10 POUNDS IN 1 WEEK? The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and owner of JuliENERGYnutrition in Miami, explains, “The three-day …

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Pushups: Benefits and Risks in 2020

Pushups: Benefits and Risks in 2020 Pushups are a well-known exercise for reinforcing the center and chest area. Numerous individuals fuse pushups into their normal exercise schedule. The advantages of every day pushups incorporate improved bulk and cardiovascular wellbeing. Pushups are a sort of solidarity building exercise. In spite of the fact that they mostly …

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How Many Steps a Day?

HOW MANY STEPS A DAY? Research shows that few people actually know exactly how much physical activity is necessary to exercise daily. You’ve probably heard of the idea of ​​walking 10,000 steps a day and meet people who are constantly checking their pedometer-counter of steps, hoping to achieve a magic number. Anything that drives you …

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Importance Of Good Sleep

IMPORTANCE OF GOOD SLEEP Do you train regularly? How much sleep do you need for proper recovery and how much does the length and quality of your sleep affect the possibility of injury in training? Of course, we all know that we need 8 hours of sleep, but also that despite all the obligations, it …

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The Importance of Physical Fitness

The Importance of Physical Fitness One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, …

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