two bodybuilders showing off muscles

Bodybuilding: The Basics

This is one discipline where you can’t fake it, because the proof is in the results. You have to study and train like a pro as well as have the diet of a bodybuilding pro…

Greek statue of a Hercules

Some Truths About Gaining Muscle

The reason weight training is good for losing weight is that building muscle increases your metabolism. Increased metabolism helps to burn calories, which in turns takes the weight off…

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