10 Cycling Health Benefits
Cycling is a low-impact aerobic exercise that offers numerous health benefits. It is one of the best full-body workouts you can do, and not only does it keep you fit on the outside but inside also…
Top 5 Must Haves When You Go For a Hike
Hiking is a recreational exercise that aides your physical fitness as well as promote good mental health. Hiking or simply walking in nature gives one the sense of freedom, relaxation and adventure…
Build Upper Body Strength With Pushups
If your aim is to increase your upper body strength then pushups are the perfect exercise to help you reach your goal…
Fitness Trackers and Wearables
The bracelet-style wearable technology either comes as a smartwatch or your traditional and more commonly known fitness tracker. Surprisingly, fitness trackers have been around for longer than one would think…
What Is Intermittent Fasting
Intermittent fasting has become one of the world’s most popular trends for health and fitness…
10 Foods To Never Eat Before a Workout
There are some foods that you should never eat before a workout because they can cause discomforts like bloating and upset stomach, which will affect your workout ability.