round, cycling, cyclist

10 Cycling Health Benefits

Cycling is a low-impact aerobic exercise that offers numerous health benefits. It is one of the best full-body workouts you can do, and not only does it keep you fit on the outside but inside also…

smart, watch, technology

Fitness Trackers and Wearables

The bracelet-style wearable technology either comes as a smartwatch or your traditional and more commonly known fitness tracker. Surprisingly, fitness trackers have been around for longer than one would think…

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