Bodybuilding: The Basics
This is one discipline where you can’t fake it, because the proof is in the results. You have to study and train like a pro as well as have the diet of a bodybuilding pro…
diet
Some Truths About Gaining Muscle
The reason weight training is good for losing weight is that building muscle increases your metabolism. Increased metabolism helps to burn calories, which in turns takes the weight off…
Workout Motivation Tip
Do the exercises you really love. When I’m really low on motivation I just go and hit the heavy bag which I enjoy…
The QUICK Exercise Program
One of the most important things when you start working out is to find a simple training program that you can stick to…
How Excercise Affects Energy
One of the best ways to enhance your energy levels by far is to become more active and to participate in an exercise routine. An active lifestyle will give you a boost and add years to your life…
Start Slow With High Intensity Training
The key thing to recognize here is that high intensity training of any kind can be highly dangerous if you have never done it before; especially if you’re overweight or if you’re in very poor physical health…