intermittent fasting

man walking alone

Safety Tips When Out Walking

Making yourself more visible to motorists will definitely improve your safety while walking near roadways. Make sure you wear brightly colored clothing so drivers are more likely to see you…

man running in park near lake

Make Running More Enjoyable

Running helps with being fitter, losing weight and allows you to spend more time outside. That said, for some it’s just too unbearable to stick with or do consistently…

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